Dual Motion Semi-Recumbent Ab Bench

The Semi-Recumbent Ab Bench is the ultimate tool for a stronger, sculpted midsection, all without ever leaving your home.

Unleash the power of your core and get the results you've always wanted.

Redefine Your Ab Workout

Tired of awkward, ineffective ab exercises? The Best Fitness BFAB20B Semi-Recumbent Ab Bench breaks the mold with its unique, semi-recumbent design, putting you in a comfortable, seated position to unlock a truly powerful core workout.

Unlike other machines, this one is built for comfort and results.

Dual-Functionality for a Total Ab Attack

Easily switch between targeting your upper abs with powerful crunches and sculpting your lower abs with focused knee raises. The BFAB20B delivers a comprehensive workout that no single machine can match.

The Science of Strength

The ergonomic 45-degree seat angle is specifically engineered to isolate your abdominal muscles, giving you a more efficient workout and faster results. With two additional 5-degree reclining positions, you'll have the perfect support to maximize every exercise.

Built for You

Designed with a plush, 1.75-inch upholstered seat and an adjustable, user-friendly frame, the BFAB20B accommodates any body type. Its durable, powder-coated finish ensures it will be a cornerstone of your home gym for years to come.

Stop wasting time and start seeing real changes. The Best Fitness BFAB20B Semi-Recumbent Ab Bench is a smart, effective investment in your health and a stronger, more confident you.

• Finish: Black (New in 2025) Note: Alternate photos may show older, red finish
• Ergonomic 45-degree Seat
• Two 5-degree recline positions
• Two position footrest
• Textured Grip Handles
• Standard Size 1" Plate Posts, (Olympic adapter sleeve sold separately)
• Product Weight: 61 lbs.
• Product Dimensions: 64"L x 22"W x 46"H

Note: All Weight plates, collars, and adapter sleeve shown in photos are sold separately.

FedEx Shipping

FitnessFactory.com offers FedEx Home Delivery on most orders under 150 lbs.  Additional items on your order may require that your order ships via LTL Freight.

• 1-2 business day lead time before shipping
• Order ships from our Chicagoland area warehouse
• Cancellation: To cancel your order without incurring fees, you must cancel within 24 hours of your order.  Requests outside of the 24 hour window may not be possible if the item has already shipped. Call 800-383-9300

Review full FedEx terms

• Get matched with the perfect gear: Our United States-based fitness experts offer personalized advice to help you find equipment that fits your goals and budget. No more wading through endless options – we'll guide you to success matching your goals and budget.
• Shop American: Proudly a USA company, FitnessFactory.com keeps all employees and offices based in America. Our home office is in Forest Park, Illinois, and we serve the Chicagoland area with three regional storefronts: Aurora, Chicago, and Forest Park.
• Guaranteed lowest prices: Found a better deal elsewhere? We'll match or beat it! Shop with confidence, knowing you're getting the best value.
• Trusted brands, guaranteed authentic: As an authorized retailer for leading fitness brands, we offer genuine products with full manufacturer warranties. You can focus on your workout, not on quality concerns.
• Fast shipping, straight from our warehouse: No waiting for overseas deliveries! Our massive inventory in Forest Park, IL, ensures quick delivery to get you started faster.
• Giving back to those who serve: We proudly offer a 10% discount to active-duty military personnel, veterans, and first responders. Learn more at fitnessfactory.com/veterans.
• Unconditional 31-day satisfaction guarantee: If you're not happy with your purchase, we offer a hassle-free 31-day money-back guarantee. 
• Join millions of satisfied customers: Achieve your fitness goals alongside millions who have trusted FitnessFactory.com for quality equipment and expert support since 1988.