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Are you tired of "swinging" your weights and missing out on real growth? The Body-Solid Bicep Bomber is the ultimate training tool for anyone serious about building massive, peaked biceps and rock-solid triceps. By mimicking the function of a heavy-duty preacher bench in a portable design, it forces your muscles into total isolation for maximum hypertrophy.
Standard curls often rely on momentum from the back and shoulders. The Bicep Bomber’s uniquely contoured design locks your elbows and back into the mathematically perfect curling position, ensuring that 100% of the tension stays on your biceps from the bottom of the movement to the peak contraction.
Dual-Action Versatility: Don't let the name fool you. Flip your grip to perform tricep press-downs or high-pulley movements. The Bomber keeps your elbows pinned to your sides, eliminating shoulder involvement and forcing your triceps to do all the heavy lifting.
Built for the Strongest: Featuring a massive 1,000 lb. capacity webbed nylon belt, this tool is engineered to handle the heaviest loads in your arsenal without breaking a sweat.
Unrivaled Comfort: High-intensity training shouldn't be painful. We’ve included a thick, oversized neoprene neck pad and dense elbow cushioning to eliminate chafing and provide the stability you need for safer, more efficient reps.
Total Muscle Isolation: Eliminates "body swing" for deeper muscle fiber recruitment.
Enhanced Mind-Muscle Connection: The rigid structure allows you to focus purely on the squeeze.
Portable Power: Get the benefits of a commercial preacher bench anywhere—from your home gym to the local fitness center.
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This thing will not only make sure you have correct form, but it also really focuses in on the biceps better then a preacher bench. I am really impressed. The only down sides I can see is you must make sure you have the neck strap set to the right length. You're going to want to set it a little short at first.
Great tool for isolating biceps, when you first use it only do about half of your normal curl weight, or you will be very sore the next day; also mind keeping your back straight, some people tend to lean forward when using this, which is wrong. You will feel the difference in your arms with this after the first day. Product is solid and will last a long time.
This thing will not only make sure you have correct form, but it also really focuses in on the biceps better then a preacher bench. I am really impressed. The only down sides I can see is you must make sure you have the neck strap set to the right length. You're going to want to set it a little short at first.
Great tool for isolating biceps, when you first use it only do about half of your normal curl weight, or you will be very sore the next day; also mind keeping your back straight, some people tend to lean forward when using this, which is wrong. You will feel the difference in your arms with this after the first day. Product is solid and will last a long time.
This product keeps your elbows forward as you do a curl. Without it, as you curl, your elbows tend to go back. To keep your elbows from going back you must use your front shoulder muscles. Being that they may be tired from doing bench presses, you can overwork the front of your shoulders. This simple product prevents overworking the front of your shoulders by supporting your elbows. It is very effective in preventing front shoulder pain from overworking them if you do bench presses and curls.
Ok, I'll admit it, I have pretty terrible curl form - mainly because I'm more into strength training where cheat curls are a tad more acceptable. Or maybe, I just have bad curl form because of my own bad habits. Because of that, I try to throw in preacher curls when I'm at the gym. Problem is I'm more of a home gym guy and don't have a preacher curl bench, nor do I want one. It takes up so much space. So, I saw this at $30 and figured what the heck, worst case I'm out $30. When I got it, I couldn't wait to try it and do a few sets. Wow, it works great. It's basically the same as a preacher bench but without requiring the added room in your garage. Also, like Arnold says in his encyclopedia, it does a great job working the lower bicep, which I have deficiencies. Just make sure to put a lot less weight on it. Getting the strap to the right length takes a little bit of time but it's worth it. Look at the picture in Arnold's The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised if you need a hand checking where it should be on you. I needed a visual pointer myself. Really cool device, well made and built to last. Highly recommended if you have bad curl form or want preacher curls sans the bench.
This bicep bomber coupled with Body-Solid’s chrome olympic curl bar gave my arms the pump I've been seeking for years. I could see and feel the results instantly! Talk about isolating your biceps.... this bomber does just that. All bicep, nothing else.
