Ab & Back Machines
Sort By SortBuild a rock-solid core and a powerful back with FitnessFactory.com's extensive selection of equipment!
Ab and back machines create a strong core foundation by safely training the trunk muscles that support every lift and movement. FitnessFactory.com offers hyperextensions, rotary torso machines, crunch benches, and more. Whether you're looking to build visible abs or reduce back pain, these tools help deliver results with good form and comfort.
What are the benefits of working out with ab machines?
There are several benefits to building a solid core and working out with ab machines.
- Isolation and focus: Machines isolate specific abdominal muscles, allowing you to target areas you want to develop. This can be helpful for beginners learning proper form or focusing on weak points.
- Convenience and ease of use: Many ab machines offer pre-set weights or resistance mechanisms, making them convenient and user-friendly for beginners or those with limited mobility.
- Reduced risk of injury: Compared to free weights, ab machines provide support and guidance, potentially minimizing the risk of injuries with proper form.
- Mind-muscle connection: Ab machines can help you focus on the "mind-muscle connection" by minimizing stabilizer muscle involvement, allowing you to feel better about the targeted muscles working.
- Variety and progression: Ab machines offer adjustable settings or different variations of exercises, allowing for some level of workout variety and progression.