Build a rock-solid core and a powerful back with FitnessFactory.com's extensive selection of equipment!
We offer a variety of ab machines, including plate-loaded and weight-stack options, plus ab benches and essential accessories like ab wheels, suspension rings, stability balls, and weights.
For back strength, explore our hyperextension machines, vertical knee raises, Roman chairs, and more.
Find everything you need to create a strong foundation for your fitness goals.
What are the benefits of working out with ab machines?
There are several benefits to building a solid core and working out with ab machines.
- Isolation and focus: Machines isolate specific abdominal muscles, allowing you to target areas you want to develop. This can be helpful for beginners learning proper form or focusing on weak points.
- Convenience and ease of use: Many ab machines offer pre-set weights or resistance mechanisms, making them convenient and user-friendly for beginners or those with limited mobility.
- Reduced risk of injury: Compared to free weights, ab machines provide support and guidance, potentially minimizing the risk of injuries with proper form.
- Mind-muscle connection: Ab machines can help you focus on the "mind-muscle connection" by minimizing stabilizer muscle involvement, allowing you to feel better about the targeted muscles working.
- Variety and progression: Ab machines offer adjustable settings or different variations of exercises, allowing for some level of workout variety and progression.