FitnessFactory.com Blog

Our friends at American Sport and Fitness (ASFA) recently released a fantastic deep dive into how treadmill sprints can transform your fitness journey. If you've been looking for a way to break throu … read more

Valentine's Day is right around the corner! Over the next few weeks, you'll be seeing hearts everywhere—from heart-shaped chocolates and pizzas to endless heart emojis. But while we're celebrat … read more

Winter is when fitness routines tend to fall off, but it doesn’t have to be that way. Whether you’re getting healthy after the holidays, prepping for a spring race, or just beating the &ld … read more

See how White Stone Events in Sugar Grove, IL built a professional-grade home gym with help from FitnessFactory.com. Explore their setup and expert equipment picks. In Sugar Grove, Illinois, Ryan Roge … read more

A Smith Machine is one of the most versatile pieces of equipment you can add to your home gym or facility, combining barbell-style strength training with built-in safety and control. It’s a favo … read more

If you’ve ever walked into a well-equipped gym, you might have noticed that not all the "bars" look the same. While the classic straight bar is the king of the weight room, specialized barbells& … read more