Body-Solid Performance Speed Rope

Looking for the most efficient way to torch calories and tone your entire body? Look no further than the Body-Solid Tools Jump Rope!

While your calves get the primary burn, this isn't just a leg workout. Every jump engages your core, shoulders, quads, and hamstrings, forcing your body to fire every muscle group just to stay stable. It’s a total-body conditioning tool that fits in your gym bag.

Outperform the Treadmill

Why spend an hour on a treadmill when you can get better results in minutes?

• Torching Calories: A 200-pound man can burn approximately 16 calories per minute.
• Beat the Clock: Just three 3-minute rounds of jumping rope burns more calories than running an eight-minute mile.

Built for High Performance

We’ve engineered this rope to keep up with your highest intensity intervals without the frustration of cheap equipment.

• Non-Kink Technology: Our extra-long rope is designed to stay tangle-free, so you can maintain your rhythm without interruption.
• Lightning-Fast & Lightweight: The featherweight design allows for maximum rotation speed, perfect for double-unders and speed work.
• Ergonomic Grip: Easy-grip handles ensure you stay in control, even when your hands are sweaty during a grueling finisher.